Imagine you did everything from the mindset “pleasure first”.

What would your life look like if you did things for your pleasure first?

What does that feel like in your body?

Which sensations, emotions or thoughts come up?

Do you think this is an excellent idea and you start doing it now?

Do you judge yourself?

Do you feel uncomfortable?

Do you judge me for proposing it?

Do you get angry?

Everything is ok. Every sensation, emotion or thought is ok and welcome.
Can you accept the joy? Can you accept the anger, shame or judgment?

What shifts if you accept it? How does it feel like in your body?

There is no right or wrong, there is only love. This is an invitation to be curious about yourself.
Honesty takes courage and I celebrate you in daring to look. Can you celebrate yourself as well? Try.

With love,

Maria