Pleasure Archives - Maria Hubmann - Sensuality Coach for Scientists

Weibliche Sexualität – Johanna Ginter interviewt Maria Hubmann

Maria Hubmann — Mon, 12 Apr 2021 18:14:05 +0000

In diesem Interview sprechen Psychologin & Sexualpädagogin Johanna Ginter und Pleasure, Freedom & Empowerment Coach Maria Hubmann unter anderem über:

☆ den tantrischen Hintergrund von Marias Ausbildung ☆ wie du deinen eigenen Körper und seine Empfindungen spürst vs. im Kopf bist

☆ Orgasmen

☆ den Fokuswechsel von Außen nach Innen ☆ in one-percent shifts (also ein-Prozent Veränderungen) mutig den eigenen Weg zu gehen.

Das Interview gibt es auch in schriftlicher Form auf Johannas Blog unter: www.johannaginter.com
Fragen und Feedback bitte an info@johannaginter.com

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Is your life filled with YOU?

admin — Mon, 11 Jan 2021 12:41:36 +0000

Do you sometimes reach a big goal and you find yourself not that fulfilled or happy as you had expected to be?

Do you feel like you aren’t living YOUR life?

Do you follow society’s blueprint of a happy life – good education, marriage, house, have a boy and a girl, secure job, 3 weeks vacation abroad per year? The only choice you seem to have is: cat or dog. And even this is a “person thing” – you either are a cat or a dog person, so not really a choice either.

Do you still wonder what you’re doing wrong when you aren’t happy in this “perfect, tested” life? A life that is devoid of YOU.

Sure, your baby looks similar to you and maybe you chose the line of work you want to be engaged in yourself (however, maybe it was your parents’ expectations and “common sense” of a good or bad job).

Yet adding one and one together, can you see how living someone else’s version of a good and happy life most likely won’t make YOU happy and fulfilled?

The little choices that this “happy life blueprint” leaves you with are not enough to fill up the emptiness inside you. It’s like when you don’t like beef, but agree to join your family dinner at a steak restaurant. You will have a very limited choice of food and that small salad or pasta with pesto will fill your stomach, but not your desire for pleasure and abundance. You get dissatisfied and even a bit resentful of your family.

“They should have chosen another restaurant, because they must know that I don’t eat steak!”
“Everyone enjoys themselves and I’m looked at pitifully with my sides as a main dish.”

True, your family could have been more considerate. However, it’s YOUR job to take care of your happiness, wellbeing, and fulfillment in life.

If you start saying No to “that’s how we always did things” and start following your own desires and wishes, you will ruffle some feathers, you will make people angry or disappointed in you.

So what? You don’t live to make your family happy, to make your friends happy, to make your partner happy, or even to make your children happy!

Your life is YOURS.

Take it. Claim it. Live it. How about you start now?

Start with small things to ease into it, or quit your job and travel for 3 months. Up to you. Whatever lights YOU up.

Have fun and be prepared to discover unknown amounts of pleasure and fulfillment.

With love,

Maria

Start feeling your own body and pleasure.

Receive my FREE guided audio meditation to get one step closer to Epic Pleasure and Deep Self Love!

You will also receive my weekly newsletter with useful tips on how to activate your inherent pleasure potential and live YOUR life with deep fulfillment.

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A common reason for an unfulfilling sex life

Maria Hubmann — Mon, 04 Jan 2021 14:59:22 +0000

Imagine yourself having sex feeling pure bliss and ecstasy. Every small touch electrifies your whole body, the smell of your partner(s) is your perfume of pleasure and turns you on more and more. All your senses are highly awake and perpetuate your pleasure. You are one with yourself, present to everything and you feel fully alive.

For most women this is not their reality, or just something they remember from times past – sex with a new big love or with this one great lover years ago. Time seemed to have robbed you of all the excitement and even sensuality of sex. This is said to be normal. You better be grateful to have a loving partner and be willing to pay the price of deeply pleasurable and fulfilling sex for it.

I don’t agree. Your sex life is unfulfilling because you are disconnected from your body.

Your partner’s smell isn’t your turn-on perfume any more because you don’t smell it anymore.
Touch doesn’t electrify you any more because you don’t feel it anymore.

Your senses are asleep and so is your turn-on and pleasure.

No matter how much your partner tries to rub the right spots or lick in the correct speed and shapes, you think about your fight with your colleague and what kind of dinner would impress the befriended couple that comes over next weekend.

Your own self-pleasure practice defies its name and really is a quick fix for the excess sexual energy that got triggered by the cute salesman at work today.

Really, you are bored by yourself as much as by your romantic partner. You believe that a long-term partner equals boring sex. You don’t want to suggest something new – toys, bondage, a different time or location for sex – because you fear to be rejected or viewed as a whore or – God forbid – as ungrateful. Your partner might think that (s)he isn’t a good lover!

You stay quiet. You stay dissatisfied. You stay unfulfilled. You get resentful. You want your partner to read your mind. You want things to change while you want to keep everything the same. You tell yourself that sex isn’t for you, that sex is overrated. Sex and pleasure should come naturally. You are not sexy anymore. You are getting old.

You lose contact to your sexual self and you lose contact to your body. The very body that enables you to take in so much sensual pleasure becomes your enemy. You demand pleasure and your body doesn’t deliver like it used to. It must be broken.

Your body isn’t broken. It’s you who doesn’t use your body to her full capacity. Your body senses a plethora of sensory input all the time. Your body knows how your pussy feels, she recognizes your partner’s smell of sweat, the quality your hands run over your body when you take a shower. Your body tastes the richness of the raspberry you pick from the bush and sees the beauty of your arm crease. However, you are not aware of this.

You are focused on the meeting tomorrow. You wrinkle your nose when your partner doesn’t smell like deodorant. You rub your body clean in a monotonous and robotic motion. You are worried about a stranger’s judgment of you on your way to the gym. You demand your body parts down there to perform on your timeline.

In other words: You have lost your connection to your own body.

You barely feel her any more.

That is the real reason why your sex life sucks.

This is why you need to stimulate yourself more and more to get the same outcome – be that salt on your food, sugar in your tea, or pleasure during sex, let alone in your day to day life!

Your body isn’t broken. You aren’t broken. You just don’t use your body and her resources as skillfully as it would be possible.

Get closer, more intimate, more loving, more connected to your body and pleasure will come back to you in no time. Promise.

Do you want to feel orgasmic pleasure in your body again and bring your pussy alive?

Train you sensitivity with my free guided meditation. I regularly share valuable practices in my weekly e-letters to help you experience more exquisite pleasure in your daily life.

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Look at your Pussy!

Maria Hubmann — Tue, 01 Dec 2020 12:31:25 +0000

I’m sure you’ve heard the tip for loving your pussy more through looking at her. Did you actually do it? Why? Why not?

Are you open for a curious peek? Are you curious / disgusted / not interested? What’s coming up for you? Write in the comments.

With this video I want to invite you to approach your body with innocent curiosity. This could be enough for you today, or it inspires you to look yourself in the mirror naked, or even examine your pussy with touch and/or sight. See where this leads.

Do you want to feel fully at home in and in love with your body?

Train you sensitivity with my free guided meditation.

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Daily Pleasure with Self Pleasuring

Maria Hubmann — Tue, 01 Dec 2020 12:25:05 +0000

How does your self-pleasure routine look like? Like a routine always the same and possibly the fastest way to orgasm? Are you open to try something new? All you need is some curiosity and you are good to go.

Here are my thoughts and tips around self-pleasuring:

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Daily Pleasure through Food and Drinks

Maria Hubmann — Tue, 01 Dec 2020 12:17:02 +0000

This is one of the easiest ways to find daily pleasure, because you do it daily: eating and drinking. Don’t let those moments pass without drawing pleasure out of them!

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Feel the Sensations in your Body

Maria Hubmann — Tue, 01 Dec 2020 10:31:14 +0000

Your thoughts are racing in your head, you don’t know where to begin and what to do next. You are all out there and feel depleted. All you want is a moment of calmness.

I lived like this for many years. This is what sustainably helped me: feeling the sensations in my body.

Not only did I calm down in my daily life, but my sex life also got much better. Think relaxed arousal, long high pleasure orgasmic states, and deep surrender.

Follow along with this short video and drop into your body in no time:

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How to step out of the prison of living in your head and feel alive in your body instead

Maria Hubmann — Thu, 16 Jul 2020 14:36:39 +0000

Don’t you also dislike those unreliable people who live moment to moment? I do.
And I want to be more like them.

They don’t worry about the future much, they do what they feel like doing in the moment – they live in the moment much more than we regular hustle.work.produce-focused humans.
They enjoy the sunset at the spot because they know that five minutes later there’s no sunset any more.

Some joy you cannot postpone. The Carpe Diem of pleasure.

I am a sexuality and pleasure coach and I sometimes struggle with allowing myself to feel pleasure.
I know the power of presence and still catch myself drifting off in my head hunting thought after thought while completely forgetting to BE.

Through practice I’ve come to a place where I can quickly and easily drop into my body. I feel the sensations from my five senses and the aliveness inside my body. This is the fastest way to come back to the present moment and conscious awareness.

This is what I teach everyone who wants to learn how to stop being trapped in thinking. As a former scientist this used to be my superpower – living in my head.

So, what do I do?
I focus on the sensations in my body.

I put a hand on my skin and get curious about the quality of touch, the warmth, the gentle pressure. I turn my focus into my pussy and notice the sensations there – pulsation, contraction, bubbly feelings. I feel into my chest and notice my heart beating, expansion, pain.

What I’ve also learnt is that patience and loving acceptance of myself is key. I know how easily we switch into judgment mode and even think that we are improving our situation by keeping up the inner fight against ourselves.
No, no. No good. The more you push away the “wrong” thoughts, the more they push back. The cycle of frustration and making myself wrong starts again.

My wish for us, who struggle with living in the moment but long to do so, is to keep inviting acceptance and self-love into our thinking and being. It won’t make us weak, it makes us radiant.

Let me share a tool that helped me feel my body at a level I never thought possible. It works best combined with patience: my body meditation audio.

Much love,

Maria

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That’s why our desires are scary

Maria Hubmann — Thu, 04 Jun 2020 15:48:09 +0000

I get it when you are scared to desire.

It’s not that desires per se are scary, but what we make them mean can feel scary. That’s because our desires are personal.

If I told you that I am learning Portuguese you’d maybe be surprised, but why not learn Portuguese.

If I told you I am learning Portuguese because I want to partially live in Portugal in a house on a cliff overlooking the ocean while I coach and hold women’s retreats there, you’d be getting curious. And I’d be getting nervous. I just told you one of my dreams. I just told you something I am currently working towards. I am taking steps in this direction, yet this vision might never come true. Then what? I feel embarrassed. I exposed my goal and you tell me that I shouldn’t dream big, but rather expect small things and avoid being disappointed when I don’t create this dream of mine.

You might even tell me now that I should stay in my lane: “Didn’t you study biology? Why don’t you get a job in science again? It makes so much sense.”

My response would be “Because I listen to pussy and I trust her.”

That’s risky.

So we often don’t talk about our desires. They might come across lofty or unrealistic.

So we don’t even admit our desires to ourselves.

So we don’t even dare to feel our desires.

What a waste of joy, growth, and love. It’s you who has to pay that.

I encourage you to FEEL your desires again and trust yourself.

Have you become rusty in feeling your body and your desires? I will help you with that. You can relearn it and practice it. Be aware that my process involves pussy and pleasure

Much love,

Maria

Do you want to feel fully at home in and in love with your body?

Train you sensitivity with my free guided meditation.

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Notice, Trust, Value

Maria Hubmann — Thu, 04 Jun 2020 15:42:50 +0000

“Do what you want.” “Say what you desire.” “Just choose.”

Yes, I want to… but I can’t. What’s wrong with me? Why don’t I do what I want, say what I desire or just choose and move on? Am I weak willed, scared to be seen or heard or indecisive?

Maybe the core of the matter lies deeper. Maybe I don’t know what I want or desire.

This was the case for me and I am not alone. Women aren’t encouraged to find their wants, needs and desires. Desire. Do you hear the naughty, slightly “dirty” vibration this word carries? Active desire is for men. Passive desire is for women. Men should desire and go for it/her. Women should only be desired. The more a woman is passively desired and the less she actively desires the better.

So what can we do to relearn desire?

Notice – Trust – Value.

When I heard Betty Martin mention this internal process I knew this is gold.

I know from my own experience that there is so much going on before I even speak my desire. First, I need to notice it, which can be pretty difficult already. Then I have to trust that this is a real desire of mine. Thirdly, I need to value my desire. This comes in various forms: “Am I worthy of having this desire fulfilled?” Or even “Should I have this desire or does society / religion / my partner tell me that it is unimportant / sinful / crazy?”

Let us open our dusty boxes full of desires and peek in. What is still alive? What is ready to breathe fresh air? What desire has been hammering against the lid for a long time and demands to be pursued?

What to do next?

Be still. Open the chest of desires. Notice what happens. Relax. Take one desire and notice, trust and value it the best you can. Celebrate yourself! You’ve just gone further than many people around you.

I celebrate you!

Do you want to share your desire with me or the world? Comment below. I love reading all the desires that finally see the light of day.

Much love,

Maria

Do you want to feel fully at home in and in love with your body?

Train you sensitivity with my free guided meditation.

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