Maria Hubmann – Sensuality Coach for Scientists

Here’s A Side Of Me You Don’t Often See

Maria Hubmann — Sat, 13 Jun 2026 19:53:28 +0000

One thing I really enjoy is making sourdough bread in all shapes, sizes and flavours.

I could tell you that as a microbiologist I’m fascinated by the billions of microbes doing their thing.

But it’s not true.

I just like eating really good bread.

Cut in slices as thick that many people would consider the slice to be the whole loaf.
With lots of butter (you need a lot of butter when the bread is the thickness of your underarm).

And I love the soft texture of well kneaded dough.

I find it fascinating and very sensual when the initial mix of flour and water turns into a dough and then transforms into the softest material and the most delicious density and texture.

But the best part is the first 10 or 15 minutes in the oven.

I sit on the floor and watch the dough rise and slowly turn into bread.

This is followed by one of my favourite moments: I squeeze the fully baked bread and listen to it.

And then comes the next best part: ripping out a big piece of the freshly baked bread and tasting it.

Delicious!

What would people be surprised to learn about you?

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A Rule I Try To Live By

Maria Hubmann — Sat, 13 Jun 2026 19:49:22 +0000

I only hang out with people that I enjoy.

Growing up I felt obliged to be nice to people no matter if I actually wanted to be around them or not.

It wasn’t even a question I would ask myself.

There is hierarchy and you gotta respect the people older than you, the people with more education or your bosses.

If you like it or not.

After living through some painful years being around people who kept shouting at me and telling me that I’m not good enough, I changed the rules:

I don’t stay around people I don’t enjoy.

When I don’t follow this principle, I like myself less.

I feel trapped, I feel like a victim and throw an internal pity-party.

I don’t like myself in this state because I see myself as powerless.

These days I am rarely surrounded by people that drain my energy.

I can’t even think of a recent example.

You could say I’m lucky. And that you’re not that lucky because your boss drives you crazy.

I might be lucky.

And I make sure that I tell my luck where to show up.

I made a decision that I am to be treated well.

So I walk out of the room or have a serious conversation when their behaviour is not acceptable.

This is how I signal to my luck which kind of people I want to have around me.

Which principle do you live by? Let me learn from you.

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Why I don’t believe in chasing happiness

Maria Hubmann — Sat, 13 Jun 2026 19:48:08 +0000

I see many people chasing happiness. They try to find a fulfilling relationship, work towards their next promotion or plan their dream holiday.

But every search begins with the same belief:

“I don’t already have what I’m looking for.”

When you start searching for joy, you assume that you don’t have it.

You assume that it’s somewhere out there waiting to be found.

This doesn’t mean that external things can’t be enjoyable.

A holiday in Bali can be joyful.

A relationship with a loving partner can be fulfilling.

Making the next step in your career can be powerful.

It’s not about the thing that you are seeking itself, but about your relationship to them.

The trap is that the holiday or the other person becomes the REQUIREMENT for your joy.

I don’t believe joy is something you find.

I believe joy is something you create.

So stop looking for it. You can’t find it, even when you look intensely.

Joy isn’t a reward for trying really hard.

If joy is what you want to experience, let go of the trying and start CREATING joy.

Then you will realize that it’s been within you all the time.

This can be a humbling or even annoying moment, because you ask yourself why TF you have been working so hard for it in the first place.

That’s ok. Let it go and enjoy your newly created joy

Agree or disagree? Let me know.

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A Truth I Keep Returning To

Maria Hubmann — Sat, 13 Jun 2026 19:46:55 +0000

People think joy comes from avoiding painful emotions.

It doesn’t.

Joy comes from no longer being afraid to feel any emotion.

Most people suppress anger, grief, jealousy etc. not because these “negative” emotions are unbearable, but because they feel dangerous.

They believe that they lose control and don’t find their way out of these feelings any more.

So people numb them.

But emotions don’t work in isolation.

You cannot suppress pain without suppressing joy too.

The more emotionally shut down you become, the less access you have to aliveness or joy or happiness.

Joy is not feeling only the pleasant emotions, but

Joy is the capacity and willingness to feel ALL of life.

Can you relate to this or do you have a different experience?

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Why I Care So Deeply About This Work

Maria Hubmann — Sat, 13 Jun 2026 19:44:34 +0000

I made the decision to train as a coach because I wanted to help myself.

I had felt disconnected from my body and barely noticed it. Only when my coach asked me to feel my big toe did I realize how little I feel my own body. I was actually confused by her request.

How can I feel a part of my body when I don’t touch it? Preferentially step on it, just to be sure that I’m feeling the right thing.

Since this day in 2016 I’ve been on the quest of feeling myself, respecting my boundaries and creating my life according to MY desires.

Supporting other women in creating more joy, pleasure and self-love than they ever thought possible was a natural extension of my own journey.

I am deeply grateful to my own teachers, coaches and mentors and I desire to see many, many more women live in joy and pleasure.

This is why I chose to become a coach.

To see others rise.
To be in their corner when things get tough.

To hold the intensity with them.

And to celebrate the sh.t out of their joy, pleasure, embodiment, power, creativity and aliveness.

This fills me up with joy and makes me feel deeply connected with other humans.

Why does YOUR work matter to you?

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Who You’re REALLY Dealing With

Maria Hubmann — Sat, 13 Jun 2026 19:39:22 +0000

If you asked the people around me about my personality, one word would come up over and over again: joyful.

Yes, I smile a ton and bring delight to the humans I interact with, be it while working together or when they see me walking around with a subtle smile on my face.

However, what people might misunderstand about me: Even though I help people experiencing more joy, I don’t believe in positive thinking as the solution to an unhappy life.

I am a woman with many interests and have been engaged in a lot of hobbies and experiences and oftentimes I’ve been far ahead of my time.

While studying biology at the university, I’ve made my own natural cosmetics and learnt a lot about healing plants. Since then my boyfriend lovingly calls me a witch During my Erasmus year in Finland I learnt to play Texas Hold’em and got laughed at when I tried to teach my friends at home this “new” way of playing Poker. I went on to diligently learn the statistics and strategy of the game, as well as the psychology of it.

In Finland I also climbed for the first time and have been coming back to this sport for over 20 years now.

I am skilled in many sports, including Martial Arts and running, where I achieved some great personal goals.

I have decent knowledge and experience in the worlds of wine and beer, including taking part in nation-wide championships both as a brewer as well as a juror.

Many people are amazed by how much I know and have skill in.

I think it’s very easy to get reasonably good at things when you have been living for a few decades, like I have.

The not so secret trick is to stay curious and open-minded.

2 values of mine that I live with all my heart.

I am a generalist and even though I like to learn many things until I’m at an intermediate level, I also have deep knowledge and experience in biology and coaching in particular.

I believe that there is nothing I can’t learn.

But I only learn and engage in what I am passionate about.

Currently you find me bouldering in the gym and climbing on real rock, stand-up paddling on the Danube, learning about the mechanics of power, custom-painting a bamboo bike, doing archery in the forest and learning the science behind joy and how to create it more effectively.

What matters most to YOU these days?

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The best daily activity to stop feeling guilty and start loving yourself

Maria Hubmann — Thu, 04 Aug 2022 08:29:40 +0000

Has this ever happened to you? You experience a negative event–a small mistake leads to criticism from a friend or perhaps a colleague makes a negative comment. It gets lodged in your mind and you can’t stop thinking about it. You relive it over and over again. After a little while, you begin to focus on your mistake and start judging yourself. This makes you unfocused. Because you’re not paying attention, you make another mistake, which leads to a vicious cycle of judgment and negativity.

We’ve all been there. You feel trapped in negativity and don’t know how to get out. But guess what? You have the agency to decide whether events in your life are positive or negative. Positive situations are opportunities to improve and negative ones are challenges that will help you grow. It is up to you to decide how you want to frame what happens in your life.

That means you have the ability to choose where you take your life.

However, this way of thinking may seem counterintuitive. For many people, reframing negative situations into positive opportunities can be very difficult without proper guidance. The reason for this is we learn to internalize criticism as children. Childhood is about finding and exploring boundaries. Our caretakers correct our behavior when we misbehave, and so negative feedback colors our self-perception as we grow up. During this time of growth, many of us internalize that voice of authority chastising us.

When something bad happens, instead of claiming our agency and reframing it as an opportunity for growth, that voice of authority creeps in and tells us we’re wrong. As a result, we accept the negative weight of the situation thinking we’re helpless.

We all have unloving thoughts about ourselves because we have grown up being chastised and punished for mistakes, and so we begin to search for self love. However, it can be very difficult to overcome the impulse to berate ourselves. When we accept negative framing, we are accepting self-criticism instead of self-love. We thus frustrate our own need for self-love and then criticize ourselves for not loving ourselves enough. When you judge yourself for not loving yourself, you create a snowball effect of negativity and continue that pattern of self-criticism.

How can you escape this pattern of self-criticism?

First, don’t beat yourself up when something goes wrong–being hard on yourself isn’t going to motivate you but take you deeper into self-criticism. You may feel that your shame expiates your guilt, but when you act out of contrition, you still operate from the belief that you aren’t lovable or you don’t deserve love and forgiveness.

So why not try something else?

Believe it or not, getting trapped in a pattern of guilt is a choice. You can decide to forgive, accept and love yourself NOW.

Here is one activity you can do whenever you feel trapped in negativity:

Because these feelings come from dwelling on the past, the best way to break free is to bring yourself into the present. Find a quiet place, sit in a comfortable position and close your eyes. For two minutes, focus on the sensations you feel in your body. Have an itch in your right leg? Maybe your elbow is sore. Use this time to focus on all the feelings and sensations you block out throughout the day. Say them out and loud as a way to focus on them. This will bring you into the present moment.

We feel helpless when we focus on the past because we cannot change it. But the future is open. By bringing yourself into the present, you allow yourself to look to the future and create new choices for yourself. Create a future of love for yourself.

If you want to break this vicious cycle of shame, guilt and unhappiness, you can. If you decide that you are ready for a new way of living that is guided by self-love, I can help.

Message me and we’ll find out how I can help you best.

Start feeling calm and grounded in your body

Stop feeling stressed and overwhelmed and start to cultivate a calm presence that enhances your confidence and impact.

With this free guided practice you calm down immediately and build grounded presence that supports you during work and your personal life.

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Where do you put your creative power?

Maria Hubmann — Thu, 19 Aug 2021 07:45:30 +0000

Whatever you create, comes from inside you. You have thoughts and feelings and translate them into your creative work. You dance with YOUR body, you write YOUR thoughts, you sing with YOUR voice.

It’s hard to negate your contribution to your work when you bring so much to it.

Yet, sometimes we want to blame others or the circumstances for the apparent lack of quality of our work.

That’s a trap that looks convenient, but lures you in with the sticky sweetness of self-pity. It doesn’t want to see you go and take back your power.

I ask you: Do you want to create from luck or from power? Are you willing to take responsibility for your work? Are you willing to take responsibility for your life?

Yes, I know that not every circumstance is equally supportive. Yet it is still on you to make
something out of it.

Are you ready to stop looking outside for reasons you can’t and start looking within for everything you can?

If you are, I’d be thrilled to support you to develop and grow your joyful, embodied creativity that starts within you.

If you are interested in that, write me and we find out how I can help you.

Express your creativity with joy and pleasure!

Stop struggling to find new ideas and beating yourself up for not being creative enough.

Start to create from within, drop into your body and express yourself more authentically with my free practice.

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How creativity and sexuality are deeply connected

Maria Hubmann — Tue, 10 Aug 2021 13:35:07 +0000

Do you sometimes (or often) lose your connection to your creativity?

You feel shitty, tell yourself that you’re supposed to think freely and express yourself, but find yourself feeling trapped in old patterns and your life feels like Groundhog Day.

You notice your inspiration and intuitive nudges slip through your fingers and the more tightly you try to grip them, the more elusive they seem to become.

According to some Eastern traditions, creativity is located in the sacral chakra, which is also the home of your sexual force.

Tensing up, trying to control your sensual and sexual experiences are not going to lead to blissful surrender to pleasure and orgasm. Have you noticed the difference between a forced, tense orgasm from intense clitoral stimulation and the gentle flow of pleasure that comes from a slow massage or a sensual foreplay that goes on and on?

While the one experience is goal-oriented and focused on getting to the peak, the other is pleasurable the whole time. A high peak is often followed by a stark drop, leaving you depleted or in discomfort.

Just like sexual pleasure, creativity wants to be given space to bloom. It wants to be seduced and invited without any conditions.

As I deepen my own exploration of sensual creativity and run a creative business, I expand my coaching offer to women who want to explore their creative expression.

You don’t need to be a professional artist or creative to benefit from my coaching. I love helping women dip their toes into the realm of intuitive creativity that comes from their inner truth and body wisdom.

If that sounds even just slightly intriguing, write me an e-mail and we talk about the best way I could support you.

Express your creativity with joy and pleasure!

Stop struggling to find new ideas and beating yourself up for not being creative enough.

Start to create from within, drop into your body and express yourself more authentically with my free practice.

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Making art isn’t about the art

Maria Hubmann — Tue, 10 Aug 2021 13:31:18 +0000

Perfectionist artists that strive to create a “worthy” piece of art made us believe that creativity is about struggle and pain.

Being a creative human seems to be a rare blessing and a lifelong punishment at the same time. Either you have true talent and are entitled to make art, or you are an ignorant amateur.

If you happen to be a “true” artist you carry the pain of humanity combined with your own feelings of unworthiness and imposter syndrome on your aching back.

Isn’t that what the stories of brilliant, but unhappy artists tell us over and over?

I call BS on this.

Creativity isn’t a rare trait of only a few chosen humans.
Creative expression comes naturally if given the time and space for its often non-linear process.

This process is highly personal and unique.
This means that everyone is creative and capable of truly unique expression. It also means that there is no higher or lesser creative output, but only art that represents the unique truth and growth of every human on this planet.

“But what about the struggle and creative blocks? They are real!”, you might say.

They are as real as you make them. Like everything else in your life. It’s always in your power to change the meaning of an experience or circumstance.

Fight against the ease and flow and your creativity is a fight.
Surrender to the ease and flow and your creativity will take you to new shores and endeavors.

In my world, creativity is deeply connected to sensations, emotions and the intuitive wisdom of the body.

Saying yes to your experience is saying yes to unfiltered and free expression.

However, if you want to skip your present experience and jump ahead, you miss the now, the lesson and the journey. In short: you miss the curiosity and play.

What part of this landed for you and why?

Do you desire help with freely and authentically expressing your creativity with pleasure and joy? Write me an e-mail to maria.a.mariahubmann.com.
You don’t need to be a (semi)professional creative in order to benefit from my work and your joyful creativity.

Express your creativity with joy and pleasure!

Stop struggling to find new ideas and beating yourself up for not being creative enough.

Start to create from within, drop into your body and express yourself more authentically with my free practice.

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