How to step out of the prison of living in your head and feel alive in your body instead

Maria Hubmann — Thu, 16 Jul 2020 14:36:39 +0000

Don’t you also dislike those unreliable people who live moment to moment? I do.
And I want to be more like them.

They don’t worry about the future much, they do what they feel like doing in the moment – they live in the moment much more than we regular hustle.work.produce-focused humans.
They enjoy the sunset at the spot because they know that five minutes later there’s no sunset any more.

Some joy you cannot postpone. The Carpe Diem of pleasure.

I am a sexuality and pleasure coach and I sometimes struggle with allowing myself to feel pleasure.
I know the power of presence and still catch myself drifting off in my head hunting thought after thought while completely forgetting to BE.

Through practice I’ve come to a place where I can quickly and easily drop into my body. I feel the sensations from my five senses and the aliveness inside my body. This is the fastest way to come back to the present moment and conscious awareness.

This is what I teach everyone who wants to learn how to stop being trapped in thinking. As a former scientist this used to be my superpower – living in my head.

So, what do I do?
I focus on the sensations in my body.

I put a hand on my skin and get curious about the quality of touch, the warmth, the gentle pressure. I turn my focus into my pussy and notice the sensations there – pulsation, contraction, bubbly feelings. I feel into my chest and notice my heart beating, expansion, pain.

What I’ve also learnt is that patience and loving acceptance of myself is key. I know how easily we switch into judgment mode and even think that we are improving our situation by keeping up the inner fight against ourselves.
No, no. No good. The more you push away the “wrong” thoughts, the more they push back. The cycle of frustration and making myself wrong starts again.

My wish for us, who struggle with living in the moment but long to do so, is to keep inviting acceptance and self-love into our thinking and being. It won’t make us weak, it makes us radiant.

Let me share a tool that helped me feel my body at a level I never thought possible. It works best combined with patience: my body meditation audio.

Much love,

Maria

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Become a Pleasure Queen – The First Steps

Maria Hubmann — Mon, 17 Feb 2020 09:24:48 +0000

Imagine yourself sitting in the garden, your bare feet touching the cool earth. The gentle rays of sunlight warm your bare skin and the occasional wind excites your pussy.
You are present in your body, embrace your sensations and know that you are the source of your pleasure.

Your Pleasure Queen is alive!

This, however, is NOT where I started. Rather picture a super busy scientist putting her relationship with her body and sexuality on the back seat. A woman whose connection to her body was practically non-existent neck-downwards and the brain highly active and constantly trying to solve the next problem in line.

Maybe you – like I did – believe that there are more important things in life than your pleasure and that a fulfilling sex life is a first-world-problem and you’d better try to help everyone first before taking care of yourself.

Or maybe you recognize the importance of your authentic sexuality, pleasure and self-love (Congratulations! Yes, pleasure IS important!), yet you don’t really know where and how to start becoming the Pleasure Queen you deserve to be.

I can absolutely relate. I myself had to built a new, empowering relationship with my sexuality over time.
That’s why I want to give you a framework which helped me a lot during my (still ongoing) explorations of my pleasure and sexuality.
Are you ready to take your first steps on the rewarding path of becoming the Queen of your authentic Pleasure and Sexuality?

Create a safe space and time. Lock the door, put music on if that helps you to relax, and tell your partner to not disturb you for an hour.
Invite curiosity and an exploratory mindset. Set an intention.
Touch yourself like you haven’t touched yourself before.
Move s l o w l y and notice how this changes your experience.
Know that everything is ok and allowed and nothing is a must. Try not to have expectations or an agenda, but to explore your body. There are no mistakes, only experiences.

This is for the woman who wants to put herself and her sexual desires first instead of always having the same kind of sex that doesn’t excite her any more. This is for the woman who can tell me her partner’s desires in her sleep, but is speechless when she is asked about her OWN desires.
This is for the woman who finally wants to claim her power and her pussy, knowing that they are the same.
You have the freedom to choose yourself, trust yourself and love yourself now.
With love,
Maria

Because you have the freedom to choose yourself, trust yourself and love yourself now.

Try it and tell me how you liked this approach!

With love,

Maria

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How to step out of the prison of living in your head and feel alive in your body instead

Become a Pleasure Queen – The First Steps