Your thoughts are racing in your head, you don’t know where to begin and what to do next. You are all out there and feel depleted. All you want is a moment of calmness. I lived like this for many years. This is what sustainably helped me: feeling the sensations in my body. Not only […]
I get it when you are scared to desire. It’s not that desires per se are scary, but what we make them mean can feel scary. That’s because our desires are personal. If I told you that I am learning Portuguese you’d maybe be surprised, but why not learn Portuguese. If I told you I […]
For years I have been so busy working that there wasn’t much time left for all the other good things my life had to offer. At some point it dawned to me that constant hard work couldn’t be the desired end of it all. This was immediately counteracted by nasty thoughts like “You are lazy!” […]