You don’t need to have a stressful job or be ultra busy to benefit from moments of slowing down. The following practices provide an island of quiet self awareness that helps you to recalibrate and focus on the important next step instead of trying to just mindlessly plow through your to do-list. Slow, mindful movement […]
After almost 20 years of training martial arts I quit with a heavy heart. During the very last training session these 15 parallels between sexuality and martial arts popped into my head. It felt like both my education in sexuality and in the martial arts finally found a way to show me that they are […]
For years I have been so busy working that there wasn’t much time left for all the other good things my life had to offer. At some point it dawned to me that constant hard work couldn’t be the desired end of it all. This was immediately counteracted by nasty thoughts like “You are lazy!” […]
Imagine yourself sitting in the garden, your bare feet touching the cool earth. The gentle rays of sunlight warm your bare skin and the occasional wind excites your pussy.You are present in your body, embrace your sensations and know that you are the source of your pleasure.Your Pleasure Queen is alive! This, however, is NOT […]
There are times when everything is easy and in flow, when everything you touch works out, you have amazing sex and feel buzzing alive in your body. Let’s celebrate these experiences and enjoy them fully. You deserve them. Own your pleasure. It’s yours! And there are moments when we feel down or stuck. Maybe we […]
Every light matters. Photo by freestocks.org from Pexels I shine and encourage you to shine as well. Why does that matter? Because if I didn’t decide to be my own light in this world, nobodywould do it for me. And the whole world would miss out on my light. My partner would miss deep connection […]
Imagine you did everything from the mindset “pleasure first”. What would your life look like if you did things for your pleasure first? What does that feel like in your body? Which sensations, emotions or thoughts come up? Do you think this is an excellent idea and you start doing it now? Do you judge […]
What else do you want?What do you want right now?What do you want to eat?What do you want to experience today?Be specific.What is it exactly that you want now? Do you need somebody else to get what you want?No. – Great! Go and get it!Yes. – Great! Go and ask for it! Getting our desires […]
We cannot help but change during our lives. Some of this change is unconscious and life is just happening to us and some change is deliberate and we try to change our behavior in a certain way. On this path of healing, transformation, shedding or integration we will see others who seem to be further […]
During a recent coaching session my coach guided me to feel and see and hear my unique vision and purpose. It was purple/violet, radiated from my heart and chest and eventually filled up my whole body. I stepped into my purpose and it became a part of me. My body immediately straightened and became more […]