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	<title>awareness Archives - Maria Hubmann - Sensuality Coach for Scientists</title>
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	<title>awareness Archives - Maria Hubmann - Sensuality Coach for Scientists</title>
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		<title>A common reason for an unfulfilling sex life</title>
		<link>https://mariahubmann.com/2021/01/04/a-common-reason-for-an-unfulfilling-sex-life/</link>
		
		<dc:creator><![CDATA[Maria Hubmann]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 14:59:22 +0000</pubDate>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[everydaypleasure]]></category>
		<category><![CDATA[fivesenses]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sensations]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex life]]></category>
		<guid isPermaLink="false">https://mariahubmann.com/?p=3553</guid>

					<description><![CDATA[<p>Imagine yourself having sex feeling pure bliss and ecstasy. Every small touch electrifies your whole body, the smell of your partner(s) is your perfume of pleasure and turns you on more and more. All your senses are highly awake and perpetuate your pleasure. You are one with yourself, present to everything and you feel fully [&#8230;]</p>
<p>The post <a href="https://mariahubmann.com/2021/01/04/a-common-reason-for-an-unfulfilling-sex-life/">A common reason for an unfulfilling sex life</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
]]></description>
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									<p>Imagine yourself having sex feeling pure bliss and ecstasy. Every small touch electrifies your whole body, the smell of your partner(s) is your perfume of pleasure and turns you on more and more. All your senses are highly awake and perpetuate your pleasure. You are one with yourself, present to everything and you feel fully alive.</p><p>For most women this is not their reality, or just something they remember from times past &#8211; sex with a new big love or with this one great lover years ago. Time seemed to have robbed you of all the excitement and even sensuality of sex. This is said to be normal. You better be grateful to have a loving partner and be willing to pay the price of deeply pleasurable and fulfilling sex for it.</p><p>I don’t agree. Your sex life is unfulfilling because you are disconnected from your body. </p><p>Your partner’s smell isn’t your turn-on perfume any more because you don’t smell it anymore.<br />Touch doesn’t electrify you any more because you don’t feel it anymore. </p><p>Your senses are asleep and so is your turn-on and pleasure. </p><p>No matter how much your partner tries to rub the right spots or lick in the correct speed and shapes, you think about your fight with your colleague and what kind of dinner would impress the befriended couple that comes over next weekend.</p><p>Your own self-pleasure practice defies its name and really is a quick fix for the excess sexual energy that got triggered by the cute salesman at work today. </p><p>Really, you are bored by yourself as much as by your romantic partner. You believe that a long-term partner equals boring sex. You don’t want to suggest something new &#8211; toys, bondage, a different time or location for sex &#8211; because you fear to be rejected or viewed as a whore or &#8211; God forbid &#8211; as ungrateful. Your partner might think that (s)he isn’t a good lover!</p><p> </p>								</div>
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									<p> </p><p>You stay quiet. You stay dissatisfied. You stay unfulfilled. You get resentful. You want your partner to read your mind. You want things to change while you want to keep everything the same. You tell yourself that sex isn’t for you, that sex is overrated. Sex and pleasure should come naturally. You are not sexy anymore. You are getting old.</p><p>You lose contact to your sexual self and you lose contact to your body. The very body that enables you to take in so much sensual pleasure becomes your enemy. You demand pleasure and your body doesn’t deliver like it used to. It must be broken.</p><p>Your body isn’t broken. It&#8217;s you who doesn’t use your body to her full capacity. Your body senses a plethora of sensory input all the time. Your body knows how your pussy feels, she recognizes your partner&#8217;s smell of sweat, the quality your hands run over your body when you take a shower. Your body tastes the richness of the raspberry you pick from the bush and sees the beauty of your arm crease. However, you are not aware of this. </p><p>You are focused on the meeting tomorrow. You wrinkle your nose when your partner doesn’t smell like deodorant. You rub your body clean in a monotonous and robotic motion. You are worried about a stranger’s judgment of you on your way to the gym. You demand your body parts down there to perform on your timeline. </p><p>In other words: You have lost your connection to your own body.</p><p>You barely feel her any more.</p><p>That is the real reason why your sex life sucks.</p><p>This is why you need to stimulate yourself more and more to get the same outcome – be that salt on your food, sugar in your tea, or pleasure during sex, let alone in your day to day life!</p><p>Your body isn’t broken. You aren’t broken. You just don’t use your body and her resources as skillfully as it would be possible.</p><p>Get closer, more intimate, more loving, more connected to your body and pleasure will come back to you in no time. Promise.</p><p> </p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Do you want to feel orgasmic pleasure in your body again and bring your pussy alive?</h6>				</div>
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									<div><div><div data-id="e4be8ce" data-element_type="heading.default" data-model-cid="c23"><p style="text-align: left;">Train you sensitivity with my free guided meditation. I regularly share valuable practices in my weekly e-letters to help you experience more exquisite pleasure in your daily life.</p></div></div></div>								</div>
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									<p> </p><p><b>Share this post:</b></p>								</div>
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		<p>The post <a href="https://mariahubmann.com/2021/01/04/a-common-reason-for-an-unfulfilling-sex-life/">A common reason for an unfulfilling sex life</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3553</post-id>	</item>
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		<title>Feel the Sensations in your Body</title>
		<link>https://mariahubmann.com/2020/12/01/feel-the-sensations-in-your-body/</link>
		
		<dc:creator><![CDATA[Maria Hubmann]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 10:31:14 +0000</pubDate>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[femalesexuality]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[self awareness]]></category>
		<guid isPermaLink="false">https://mariahubmann.com/?p=3477</guid>

					<description><![CDATA[<p>Your thoughts are racing in your head, you don&#8217;t know where to begin and what to do next. You are all out there and feel depleted. All you want is a moment of calmness. I lived like this for many years. This is what sustainably helped me: feeling the sensations in my body. Not only [&#8230;]</p>
<p>The post <a href="https://mariahubmann.com/2020/12/01/feel-the-sensations-in-your-body/">Feel the Sensations in your Body</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
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									<p>Your thoughts are racing in your head, you don&#8217;t know where to begin and what to do next. You are all out there and feel depleted. All you want is a moment of calmness.</p><p>I lived like this for many years. This is what sustainably helped me: feeling the sensations in my body.</p><p>Not only did I calm down in my daily life, but my sex life also got much better. Think relaxed arousal, long high pleasure orgasmic states, and deep surrender.</p><p>Follow along with this short video and drop into your body in no time:</p>								</div>
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		<p>The post <a href="https://mariahubmann.com/2020/12/01/feel-the-sensations-in-your-body/">Feel the Sensations in your Body</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3477</post-id>	</item>
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		<title>How to ask your pussy for guidance in 5 simple steps</title>
		<link>https://mariahubmann.com/2019/03/06/how-to-ask-your-pussy-for-guidance/</link>
					<comments>https://mariahubmann.com/2019/03/06/how-to-ask-your-pussy-for-guidance/#comments</comments>
		
		<dc:creator><![CDATA[Maria Hubmann]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 12:37:39 +0000</pubDate>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodywisdom]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[pussy]]></category>
		<category><![CDATA[pussywisdom]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://mariahubmann.com/?p=1329</guid>

					<description><![CDATA[<p>I love practices, tips and ideas that have relevance in my life right here and now. This is why I share another of my super helpful practices with you today. It’s about PUSSY WISDOM. Yes, I strongly believe that these two words go very well together and that’s what I understand by pussy wisdom: a [&#8230;]</p>
<p>The post <a href="https://mariahubmann.com/2019/03/06/how-to-ask-your-pussy-for-guidance/">How to ask your pussy for guidance in 5 simple steps</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
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									<p>I love practices, tips and ideas that have relevance in my life right here and now. This is why I share another of my super helpful practices with you today. It’s about <b>PUSSY WISDOM</b>. Yes, I strongly believe that these two words go very well together and that’s what I understand by pussy wisdom: <b>a knowing or intuition that I can feel through my pussy in the form of pleasure or aliveness.</b></p><h6>Why would you want that?</h6><p>Because it feels amazing and will guide you in the direction of your purpose. In my opinion we don’t need to know our full purpose and I wouldn’t say that I know mine. But I want to come closer to home, to what is truly mine. We don’t have to see the whole path in order for us to take the first step. By going step by step we can enjoy the journey and adjust the focus along the way. This also means that we don’t have to get it “right” all the time. Everything is ok and welcome. And I have the power to decide differently in every moment.</p><p>No regrets.</p><p>Only: Where do I want to go next?</p><p> </p>								</div>
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									<h2>PUSSY KNOWS</h2>								</div>
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									<h6> </h6><h6>How do you access pussy wisdom?</h6><p><b>The foundation: FEEL YOUR PUSSY.</b></p><p>How does she feel like right now? Is she happy, full of joy, rejecting, asleep…? Is she pulsating, expanding, warm, cool, tense, in pain?<br />If you have difficulties with this essential step, you might want to practice it. I had to learn it too, there is nothing shameful or bad about not having this connection with her. And I know that when you get to know her better, you absolutely can feel her all the time and she will reward you with pleasure and joy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I have seen it with me and sooo many other women.<br />To make it easier for you to feel your pussy and whole body, I created a 10 min guided audio meditation, which I give you for free here:</p>								</div>
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									<p><b> </b></p><p><b>The practice:</b></p><ol><li style="list-style-type: none;"><ol><li><b>Find your YES and NO.</b><br />Think “yes” and imagine something that you are a full yes to (your favorite food, a smell, a touch) and notice the reactions of your pussy and body. Memorize this.<br />Do the same with your “no”. Memorize the sensations in your pussy and body</li><li><b>ASK your yes/no question or feel into one alternative and then the other alternative.</b></li><li><b>FEEL into your pussy and body. Take your time.</b></li><li><b>TRUST the answer.</b><br />You might want to repeat this exercise a couple of times, especially when this is new to you, it’s a big decision (start with small ones), or when you are biased and favor one answer over the other.</li><li><b>ACT on it.</b><br />The more we act in alignment with our intuition, the more we trust it and the clearer the messages will become.</li></ol></li></ol><p>This simple exercise has helped me in many situations and the decisions always felt good and in alignment with my values.<br />I hope that you give it a try and find beauty in it, for it will make this world a better place, when we all start making decision from our core.</p><p>Write me your questions and how you are doing with this exercise. </p><p>Love,<br />Maria</p><p> </p><p><b>Tl;dr</b></p><ul><li>Feel your pussy. For help get my free guided meditation here:</li></ul>								</div>
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									<span class="elementor-button-text">guided body meditation</span>
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									<ul><li>Find your YES and NO in your body.</li><li>Ask.</li><li>Feel.</li><li>Trust.</li><li>Act.</li></ul>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Do you want to feel orgasmic pleasure in your body again and bring your pussy alive? </h5>				</div>
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									<div><div><div data-id="e4be8ce" data-element_type="heading.default" data-model-cid="c23"><p style="text-align: left;">Train you sensitivity with my free guided meditation. I regularly share valuable practices in my weekly e-letters to help you experience more exquisite pleasure in your daily life.</p></div></div></div>								</div>
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		<p>The post <a href="https://mariahubmann.com/2019/03/06/how-to-ask-your-pussy-for-guidance/">How to ask your pussy for guidance in 5 simple steps</a> appeared first on <a href="https://mariahubmann.com/en">Maria Hubmann - Sensuality Coach for Scientists</a>.</p>
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