sensations Archives - Maria Hubmann - Sensuality Coach for Scientists https://mariahubmann.com/tag/sensations/ Thu, 23 Dec 2021 08:57:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/mariahubmann.com/wp-content/uploads/2020/04/cropped-pussy_art_cropped.jpg?fit=32%2C32&ssl=1 sensations Archives - Maria Hubmann - Sensuality Coach for Scientists https://mariahubmann.com/tag/sensations/ 32 32 158848896 A common reason for an unfulfilling sex life https://mariahubmann.com/2021/01/04/a-common-reason-for-an-unfulfilling-sex-life/ Mon, 04 Jan 2021 14:59:22 +0000 https://mariahubmann.com/?p=3553 Imagine yourself having sex feeling pure bliss and ecstasy. Every small touch electrifies your whole body, the smell of your partner(s) is your perfume of pleasure and turns you on more and more. All your senses are highly awake and perpetuate your pleasure. You are one with yourself, present to everything and you feel fully […]

The post A common reason for an unfulfilling sex life appeared first on Maria Hubmann - Sensuality Coach for Scientists.

]]>

Imagine yourself having sex feeling pure bliss and ecstasy. Every small touch electrifies your whole body, the smell of your partner(s) is your perfume of pleasure and turns you on more and more. All your senses are highly awake and perpetuate your pleasure. You are one with yourself, present to everything and you feel fully alive.

For most women this is not their reality, or just something they remember from times past – sex with a new big love or with this one great lover years ago. Time seemed to have robbed you of all the excitement and even sensuality of sex. This is said to be normal. You better be grateful to have a loving partner and be willing to pay the price of deeply pleasurable and fulfilling sex for it.

I don’t agree. Your sex life is unfulfilling because you are disconnected from your body. 

Your partner’s smell isn’t your turn-on perfume any more because you don’t smell it anymore.
Touch doesn’t electrify you any more because you don’t feel it anymore. 

Your senses are asleep and so is your turn-on and pleasure. 

No matter how much your partner tries to rub the right spots or lick in the correct speed and shapes, you think about your fight with your colleague and what kind of dinner would impress the befriended couple that comes over next weekend.

Your own self-pleasure practice defies its name and really is a quick fix for the excess sexual energy that got triggered by the cute salesman at work today. 

Really, you are bored by yourself as much as by your romantic partner. You believe that a long-term partner equals boring sex. You don’t want to suggest something new – toys, bondage, a different time or location for sex – because you fear to be rejected or viewed as a whore or – God forbid – as ungrateful. Your partner might think that (s)he isn’t a good lover!

 

 

You stay quiet. You stay dissatisfied. You stay unfulfilled. You get resentful. You want your partner to read your mind. You want things to change while you want to keep everything the same. You tell yourself that sex isn’t for you, that sex is overrated. Sex and pleasure should come naturally. You are not sexy anymore. You are getting old.

You lose contact to your sexual self and you lose contact to your body. The very body that enables you to take in so much sensual pleasure becomes your enemy. You demand pleasure and your body doesn’t deliver like it used to. It must be broken.

Your body isn’t broken. It’s you who doesn’t use your body to her full capacity. Your body senses a plethora of sensory input all the time. Your body knows how your pussy feels, she recognizes your partner’s smell of sweat, the quality your hands run over your body when you take a shower. Your body tastes the richness of the raspberry you pick from the bush and sees the beauty of your arm crease. However, you are not aware of this. 

You are focused on the meeting tomorrow. You wrinkle your nose when your partner doesn’t smell like deodorant. You rub your body clean in a monotonous and robotic motion. You are worried about a stranger’s judgment of you on your way to the gym. You demand your body parts down there to perform on your timeline. 

In other words: You have lost your connection to your own body.

You barely feel her any more.

That is the real reason why your sex life sucks.

This is why you need to stimulate yourself more and more to get the same outcome – be that salt on your food, sugar in your tea, or pleasure during sex, let alone in your day to day life!

Your body isn’t broken. You aren’t broken. You just don’t use your body and her resources as skillfully as it would be possible.

Get closer, more intimate, more loving, more connected to your body and pleasure will come back to you in no time. Promise.

 

Do you want to feel orgasmic pleasure in your body again and bring your pussy alive?

Train you sensitivity with my free guided meditation. I regularly share valuable practices in my weekly e-letters to help you experience more exquisite pleasure in your daily life.

I want the meditation and letters
gedrehte freie Libelle1

 

Share this post:

The post A common reason for an unfulfilling sex life appeared first on Maria Hubmann - Sensuality Coach for Scientists.

]]> 3553 How to step out of the prison of living in your head and feel alive in your body instead https://mariahubmann.com/2020/07/16/how-to-step-out-of-the-prison-of-living-in-your-head-and-feel-alive-in-your-body-instead/ Thu, 16 Jul 2020 14:36:39 +0000 https://mariahubmann.com/?p=3356 Don’t you also dislike those unreliable people who live moment to moment? I do. And I want to be more like them. They don’t worry about the future much, they do what they feel like doing in the moment – they live in the moment much more than we regular hustle.work.produce-focused humans. They enjoy the sunset at […]

The post How to step out of the prison of living in your head and feel alive in your body instead appeared first on Maria Hubmann - Sensuality Coach for Scientists.

]]>

Don’t you also dislike those unreliable people who live moment to moment? I do. 
And I want to be more like them.

They don’t worry about the future much, they do what they feel like doing in the moment – they live in the moment much more than we regular hustle.work.produce-focused humans. 
They enjoy the sunset at the spot because they know that five minutes later there’s no sunset any more.

Some joy you cannot postpone. The Carpe Diem of pleasure.

 

I am a sexuality and pleasure coach and I sometimes struggle with allowing myself to feel pleasure. 
I know the power of presence and still catch myself drifting off in my head hunting thought after thought while completely forgetting to BE.

Through practice I’ve come to a place where I can quickly and easily drop into my body. I feel the sensations from my five senses and the aliveness inside my body. This is the fastest way to come back to the present moment and conscious awareness. 

This is what I teach everyone who wants to learn how to stop being trapped in thinking. As a former scientist this used to be my superpower – living in my head. 

So, what do I do? 
I focus on the sensations in my body. 

I put a hand on my skin and get curious about the quality of touch, the warmth, the gentle pressure. I turn my focus into my pussy and notice the sensations there – pulsation, contraction, bubbly feelings. I feel into my chest and notice my heart beating, expansion, pain. 

What I’ve also learnt is that patience and loving acceptance of myself is key. I know how easily we switch into judgment mode and even think that we are improving our situation by keeping up the inner fight against ourselves.
No, no. No good. The more you push away the “wrong” thoughts, the more they push back. The cycle of frustration and making myself wrong starts again.

My wish for us, who struggle with living in the moment but long to do so, is to keep inviting acceptance and self-love into our thinking and being. It won’t make us weak, it makes us radiant.

Let me share a tool that helped me feel my body at a level I never thought possible. It works best combined with patience: my body meditation audio.

 

Much love,

Maria

Share this post:

The post How to step out of the prison of living in your head and feel alive in your body instead appeared first on Maria Hubmann - Sensuality Coach for Scientists.

]]> 3356