Imagine you did everything from the mindset “pleasure first”. What would your life look like if you did things for your pleasure first? What does that feel like in your body? Which sensations, emotions or thoughts come up? Do you think this is an excellent idea and you start doing it now? Do you judge […]
We cannot help but change during our lives. Some of this change is unconscious and life is just happening to us and some change is deliberate and we try to change our behavior in a certain way. On this path of healing, transformation, shedding or integration we will see others who seem to be further […]
Is it normal to ask pussy for guidance?Is it normal to stop doing, breathe deeply and feel the body at least 10 times a day?Is it normal to self pleasure during the day whenever it feels good? Yes. It is my normal. It is normal because I make it normal. What does “normal” mean anyway? […]
“How are you?” – “Everything’s the same.”Upon hearing this I get mixed feelings. On the one hand I find it boring, but on the other hand it has something soothing or safe. And of course on question arises: Is it actually true? Can life stay the same? One look into nature will teach you that […]
I came off hormonal birth control 4 years ago and there is no going back.I took the pill from my teenage years on and experienced most of my adult sexual life on a mix of internally produced and externally supplemented sexual hormones. Like so many other women. And it wasn’t until I stopped this supply […]
Let’s talk about some very concrete inner work you can do for your healing and transformation. Let’s talk about acceptance. Compassion As a coach acceptance is one of my key tools to enable clients to move forward, find more inner peace and let transformation happen. And of course acceptance played a huge part in my […]
Seriously, why did I have to become 35 years old to hear this question for the first time?!? Instead I got asked / told “You don’t want to disappoint your mother, right?” “Be a nice girl and do ___.” “Don’t be so stubborn!” “One more bite for grandma, one more bite for your neighbor, one […]
The story that I share with you today came up when I was being coached by a fellow sex, love and relationship coach. I felt into my womb and was open for any sensations, emotions, messages from this powerful place. I saw myself sitting in a dark brown cave all alone. Nobody cared what I […]
Hi, I’m Maria. This is my very first blog post and I will use it to give you an idea of my background. The story of me becoming a sex and pleasure coach is neither straightforward nor planned. This curvy path reminds me of the meandering flow of a small river, which is one of […]