Practice Archives - Maria Hubmann - Sensuality Coach for Scientists

Look at your Pussy!

Maria Hubmann — Tue, 01 Dec 2020 12:31:25 +0000

I’m sure you’ve heard the tip for loving your pussy more through looking at her. Did you actually do it? Why? Why not?

Are you open for a curious peek? Are you curious / disgusted / not interested? What’s coming up for you? Write in the comments.

With this video I want to invite you to approach your body with innocent curiosity. This could be enough for you today, or it inspires you to look yourself in the mirror naked, or even examine your pussy with touch and/or sight. See where this leads.

Do you want to feel fully at home in and in love with your body?

Train you sensitivity with my free guided meditation.

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Daily Pleasure with Self Pleasuring

Maria Hubmann — Tue, 01 Dec 2020 12:25:05 +0000

How does your self-pleasure routine look like? Like a routine always the same and possibly the fastest way to orgasm? Are you open to try something new? All you need is some curiosity and you are good to go.

Here are my thoughts and tips around self-pleasuring:

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Appreciate Yourself

Maria Hubmann — Tue, 01 Dec 2020 12:20:53 +0000

Your thoughts play a big part in creating your well-being. What do you choose to think about yourself? Do you choose at all?

Create your thought-landscape and shift it towards self-appreciation daily:

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Daily Pleasure through Food and Drinks

Maria Hubmann — Tue, 01 Dec 2020 12:17:02 +0000

This is one of the easiest ways to find daily pleasure, because you do it daily: eating and drinking. Don’t let those moments pass without drawing pleasure out of them!

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Breast Massage for Daily Pleasure

Maria Hubmann — Tue, 01 Dec 2020 12:12:14 +0000

How about a nice way to connect with your body and your breasts any time you want?

You don’t need me to show you how to touch your breasts, but it might give you this extra nudge to give it a go right now. Enjoy

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Celebrations and Compliments

Maria Hubmann — Tue, 01 Dec 2020 12:04:26 +0000

Making yourself feel better sometimes is only one celebration away.

If you want to deepen your self-love and confidence, you have to learn to treat yourself lovingly. How can you expect your your inner team of personality traits, that also you carry in yourself, to be acting for your greatest benefit, when you don’t appreciate yourself?

Follow the practices in this short video and feel more love for yourself appearing seemingly from nowhere:

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Feel Your Yes and No in Your Pussy

Maria Hubmann — Tue, 01 Dec 2020 11:58:07 +0000

You have a decision to make, but aren’t sure which option is the best for you?

Have you tried asking your pussy? She will guide you towards pleasure and your authentic path – if you let her. She is a source of wisdom in your body, she carries intuitive knowledge and she is willing to share it with you.

Follow this short video and learn how to feel Pussy’s opinion:

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A quick practice for more self-love and compassion

Maria Hubmann — Wed, 21 Oct 2020 12:11:45 +0000

I’m a sensitive person and I easily get overwhelmed by sensations. I tend to retreat into my shell (I’m a cancer ) and lick my wounds. So you’d think that self-love and compassion with myself comes to me naturally. Well, not really. As so much else, this is a practice. A practice that I consciously decide to dive into.

I still have lots of “shoulds” in my life, like “I should be a better daughter and call my mother more often.” or “I really should do more sports and get fitter.”

Nevertheless, instead of judging self-love and self-compassion as signs of an underlying weakness, I have embraced them as allies that are playing on my side. As a result I feel much more at home in myself and my body, the inner fight lessened and I’m much more present. I don’t need to be more, better, different right now. I don’t need to be somebody else any more.

I give you a simple framework that you can use for yourself when you notice your inner critic take over. You can even use it afterwards aka “when it’s too late and you already fucked up” ;-). There is no fucking up, but only feedback and learning.

1. Notice your thoughts, emotions, and body sensations and name them.
2. Accept that this is the reality for this moment.
3. Feel into the emotion or sensation and stay curious what is going on. Is it afraid, lonely, etc.?
4. Ask what it needs and offer that if you’re able to.

This could look like this:

1. I feel guilt and my throat contracting.
2. I breathe into my throat and am present with the sensations and the feelings.
3. Underneath the guilt is a sense of not being good enough. What do other people think about me? Will others accept me as I am?
4. The contraction in my throat wants to be held. I put my hand on my throat.

Instead of trying to push away the guilt and the sensations of contraction, I dared to look at them and find out what is going on.
Most of the time putting our curious, open focus there is already incredibly soothing. Like this our body is seen, noticed, heard, and acknowledged.

How do you feel afterwards? What is different, what is the same?

much love,

Maria

Do you want to feel fully at home in and in love with your body?

Train you sensitivity with my free guided meditation.

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How to step out of the prison of living in your head and feel alive in your body instead

Maria Hubmann — Thu, 16 Jul 2020 14:36:39 +0000

Don’t you also dislike those unreliable people who live moment to moment? I do.
And I want to be more like them.

They don’t worry about the future much, they do what they feel like doing in the moment – they live in the moment much more than we regular hustle.work.produce-focused humans.
They enjoy the sunset at the spot because they know that five minutes later there’s no sunset any more.

Some joy you cannot postpone. The Carpe Diem of pleasure.

I am a sexuality and pleasure coach and I sometimes struggle with allowing myself to feel pleasure.
I know the power of presence and still catch myself drifting off in my head hunting thought after thought while completely forgetting to BE.

Through practice I’ve come to a place where I can quickly and easily drop into my body. I feel the sensations from my five senses and the aliveness inside my body. This is the fastest way to come back to the present moment and conscious awareness.

This is what I teach everyone who wants to learn how to stop being trapped in thinking. As a former scientist this used to be my superpower – living in my head.

So, what do I do?
I focus on the sensations in my body.

I put a hand on my skin and get curious about the quality of touch, the warmth, the gentle pressure. I turn my focus into my pussy and notice the sensations there – pulsation, contraction, bubbly feelings. I feel into my chest and notice my heart beating, expansion, pain.

What I’ve also learnt is that patience and loving acceptance of myself is key. I know how easily we switch into judgment mode and even think that we are improving our situation by keeping up the inner fight against ourselves.
No, no. No good. The more you push away the “wrong” thoughts, the more they push back. The cycle of frustration and making myself wrong starts again.

My wish for us, who struggle with living in the moment but long to do so, is to keep inviting acceptance and self-love into our thinking and being. It won’t make us weak, it makes us radiant.

Let me share a tool that helped me feel my body at a level I never thought possible. It works best combined with patience: my body meditation audio.

Much love,

Maria

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3 unusual ways to ground yourself during a busy day

Maria Hubmann — Tue, 05 May 2020 11:14:59 +0000

You don’t need to have a stressful job or be ultra busy to benefit from moments of slowing down. The following practices provide an island of quiet self awareness that helps you to recalibrate and focus on the important next step instead of trying to just mindlessly plow through your to do-list.

Slow, mindful movement is an excellent start. It doesn’t need to be a yoga break at the office to calm down. Try to take a couple of deep breaths or walk extra slowly from one meeting to the next. Also take full 3 minutes to drink your coffee, instead of gulping it down while anxiously thinking about the e-mail you need to respond to. Pleasure can be everywhere.
Shaking takes it one step further as it disrupts your usual range of movements. Set a timer to 1 to 5 minutes and move and shake your body. Let all of your body shake and move including the feet and your jaws. You will find yourself refreshed and lighter than before.
Pleasure. This wonderful resource finds its way to this list as the unusual, self-affirming and deeply centering practice of the Queen that you are. Start with being present with your five senses. You can practice this during eating and smelling lunch, looking at a beautiful decoration or listening to some music. Take it further and touch yourself in a pleasurable way. If you want to go all in, move your body with pleasure and make some sounds!

Which grounding practices do you love? Let me know in the comments!

With love,

Maria

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