I love sleeping, resting, lying around and looking into the sky. Does this make me a lazy person, who doesn’t get her stuff done? I definitely wouldn’t say so. I work hard when it is time to do so and I really enjoy that too. One of my many superpowers is focus. I can focus […]
I came off hormonal birth control 4 years ago and there is no going back.I took the pill from my teenage years on and experienced most of my adult sexual life on a mix of internally produced and externally supplemented sexual hormones. Like so many other women. And it wasn’t until I stopped this supply […]
Sometimes surrender is the best possible option and next step. Surrender can mean trusting the process while you keep your goal in focus. Surrender can mean letting go of expectations. Surrender can mean to just be present with what is. Surrender can mean letting go of thoughts, distractions or fears. It is not about giving […]
Let’s talk about some very concrete inner work you can do for your healing and transformation. Let’s talk about acceptance. Compassion As a coach acceptance is one of my key tools to enable clients to move forward, find more inner peace and let transformation happen. And of course acceptance played a huge part in my […]
Seriously, why did I have to become 35 years old to hear this question for the first time?!? Instead I got asked / told “You don’t want to disappoint your mother, right?” “Be a nice girl and do ___.” “Don’t be so stubborn!” “One more bite for grandma, one more bite for your neighbor, one […]
Who do you think this person is? Can it be one or many? As always, I share my thoughts on this topic and invite you to try it on for size. I don’t want to convince you, but offer more options of thinking about it and you decide which thought is the most useful for […]
I love practices, tips and ideas that have relevance in my life right here and now. This is why I share another of my super helpful practices with you today. It’s about PUSSY WISDOM. Yes, I strongly believe that these two words go very well together and that’s what I understand by pussy wisdom: a […]
This is not about going to dream world or fantasizing through your day.This is about you experiencing pleasure whenever TF you want. At home? Yes! At a party? Yes! At work? Of course! I would even argue that this often is the place we need it the most. Agreed? Then let’s get real. First, the […]
The story that I share with you today came up when I was being coached by a fellow sex, love and relationship coach. I felt into my womb and was open for any sensations, emotions, messages from this powerful place. I saw myself sitting in a dark brown cave all alone. Nobody cared what I […]
Theory really is interesting. I love thinking about stuff. Yet knowledge only really comes alive with a practice.If you read all about body awareness and expanding orgasms to your whole body and never tried it in real life, what value would that have for you? Could you teach this knowledge? Yes. Is the teaching more […]