You Already Have the Power and Freedom… You already have more power and freedom than you think. You don’t need someone else to give you permission to live your life. You don’t need to wait until you have everything figured out. You can choose. You can say yes. You can say no. You can ask […]
A Rule I Try To Live By I made a decision that I am to be treated well. It sounds simple, but it has changed a lot for me. I used to spend a lot of time around people who drained my energy. I would try to understand them, accommodate them, explain myself, or somehow […]
Why I Care So Deeply About This Work There is a story I often tell about my big toe. For most of my life I didn’t really pay attention to my body. I lived mostly in my head. I thought, analysed, planned and solved problems. And then I started exploring pleasure and embodiment. I remember […]
Why I Don’t Believe in Chasing Happiness I don’t believe happiness is something you find. I believe happiness is something you create. For a long time I thought happiness was something that would happen to me when I finally had the right circumstances. When I had achieved something. When I had enough money. When I […]
My Magic My magic is my joyful and deep presence. For my clients I hold a warm and safe space that allows them to become quiet and honest with themselves. They experience how vulnerability opens the door to a deeper truth within them. From there, they can make aligned choices and find their authentic expression. […]
Your Body Is Part of the Conversation We tend to think of emotions as something that happens in our mind. Something makes us angry. Something makes us sad. Something scares us. And then we try to think our way through it. But your body is part of the conversation. Your thoughts influence your body. Your […]
What Is the Most Loving Thing I Could Do for Myself Right Now? When I don’t know what to do, I sometimes ask myself: What is the most loving thing I could do for myself right now? Not what should I do. Not what would make somebody else happy. Not what would look productive. What […]
Your Life Doesn’t Have to Be a Straight Line I used to think life was supposed to be more like a straight line. You have a goal. You make a plan. You move towards it. And when you find yourself somewhere you didn’t plan to be, you might think you’ve gone wrong. But what if […]
Where Do You Put Your Creative Power? Whatever you create comes from inside you. You have thoughts and feelings and translate them into your creative work. You dance with your body, you write your thoughts, you sing with your voice. It’s hard to negate your contribution to your work when you bring so much to […]
Self-Criticism Is Friendly Fire The criticism you have against yourself, no matter if it’s against your body, your thoughts, your emotions, your actions or anything else is an attack against yourself. You can call it friendly fire. You aren’t a better person with higher morals when you are overly critical of yourself. Criticism brings your […]